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Personal Stress Management: Surviving to Thriving, 1st Edition

Dianne Hales, Julia Hales

  • Copyright 2018
  • {{checkPublicationMessage('Published', '2017-01-01T00:00:00+0000')}}
Starting At $67.95 See pricing and ISBN options
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Students: Buy now
Personal Stress Management: Surviving to Thriving 1st Edition by Dianne Hales/Julia Hales
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Overview

PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING equips college students with the insights and skills to handle common campus stressors including academics, time management, and relationship issues. Packed with actionable strategies, this guide demonstrates how students can change their perspective and respond to demands with confidence, empowering them to be stronger, more committed, and more resilient in the classroom and in life. To accomplish this, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING delivers self-assessments that help students understand how and why they react to stressors, along with a customizable toolkit of strategies for diffusing them. Incorporating the latest in neuroscience, exercise physiology, nutrition, and medicine, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING also discusses healthy habits, such as regular exercise and good nutrition, to defend against the pressures of college life and prevent burnout.

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Meet the Authors

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Dianne Hales

Dianne Hales is a widely published and esteemed journalist and author. In addition to more than 30 editions of college textbooks related to health, she is the author of 16 trade books, including LA PASSIONE: HOW ITALY SEDUCED THE WORLD; MONA LISA: A LIFE DISCOVERED; LA BELLA LINGUA; JUST LIKE A WOMAN; and CARING FOR THE MIND. Her books have been translated into many languages, including Chinese, Japanese, Italian, French, Spanish, Portuguese, German, Dutch, Swedish, Danish and Korean. Hales is a former contributing editor for Parade, Ladies’ Home Journal, Working Mother, and American Health, and she has written more than 1,000 articles for national publications. She has received writing awards from the American Psychiatric Association and the American Psychological Association; an EMMA (Exceptional Media Merit Award) for health reporting from the National Women’s Political Caucus and Radcliffe College; three EDI (Equality, Dignity, Inclusion) awards for print journalism from the National Easter Seal Society; the National Mature Media Award; and awards from the Arthritis Foundation, California Psychiatric Association, CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and New York Public Library.

Julia Hales

Julia Hales earned her bachelor’s degrees in psychology and sociology from the University of California, Davis, and a master’s in counseling psychology with an emphasis in marital and family therapy from the University of San Francisco. Her counseling experience includes work as a school therapist and researcher, as well as in treatment centers, hospitals, and universities. Her clinical expertise centers on individual and group therapy for children, adolescents, and adults with developmental and mental disorders, as well as crisis intervention, psychological assessment, and social skills training.

Features

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  • Pressure Gauge: Each chapter starts with a check-up to help readers assess their own lives and the stress they’re experiencing. A variety of topics ask students about the health of their relationships, the level of stress they feel in the workplace, how mindful they tend to be, and more.
  • Quick Topics: A number of short topics in the readings present intriguing topics for students to consider and research further, or simply relate to their personal circumstances.
  • Tension Relievers. These stress relief tips appear throughout the text to offer students practical and actionable steps they can take today to reduce their stress levels.
  • Stress Management Toolkit. Unique and interactive, this handy feature equips students with a range of coping strategies, which they customize to specific situations and stressors, for effective relief whenever and wherever it’s needed.
  • Awareness Builders. Each chapter includes a “Reflection” and a “Technique,” each designed to deepen a student’s self-understanding of topics that correlate with stress levels, including internal versus external, gratefulness, healthy habits, and others.

Table of Contents

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Part I: STRESS AND ITS IMPACT.
1. Understanding Stress.
2. Stress and Your Body.
3. Stress and Your Mind.
Part II: Stress on Campus.
4. Stress on Campus.
5. Your Personal Environment, Time, and Money.
6. Relationships, Social Health, and Stress.
Part III: Managing Stress.
7. Personal Change.
8. Psychological Approaches.
9. Stress-Resistant Health Habits.
10. Spirituality, Life Balance, and Resilience.
11. Occupational and Environmental Stress.
Part IV: Stress Reduction and Relaxation Techniques.
12. Breathing, Relaxation, and Guided Imagery.
13. Mindfulness, Meditation, and Self-Hypnosis.
14. Physical Techniques.
15. Complimentary, Alternative, and Creative Therapies.

Compare Buying Options

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MindTap Options

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MindTap
Each MindTap product offers the full, mobile-ready textbook combined with superior and proven learning tools at one affordable price. Students who purchase digital access can add a print option at any time when a print option is available for their course.

This Cengage solution can be seamlessly integrated into most Learning Management Systems (Blackboard, Brightspace by D2L, Canvas, Moodle, and more) but does require a different ISBN for access codes. Please work with your Cengage Learning Consultant to ensure the proper course set up and ordering information. For additional information, please visit the LMS Integration site.

Standalone Digital Access — Ultimate Value

Recommended and most popular

  • ISBN-10: 1337112828
  • ISBN-13: 9781337112826
  • RETAIL $79.95
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Students: Buy now

Textbook Only Options

Traditional eBook and Print Options

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  • ISBN-10: 035769791X
  • ISBN-13: 9780357697917
  • RETAIL $67.95

  • ISBN-10: 1133364314
  • ISBN-13: 9781133364313
  • RETAIL $194.95
Instructor Next Steps
Students: Buy now

Supplements

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Cengage provides a range of supplements that are updated in coordination with the main title selection. For more information about these supplements, contact your Learning Consultant.

FOR INSTRUCTORS

MindTap Health, 1 term (6 months) Instant Access for Hales/Hales’ Personal Stress Management: Surviving to Thriving

ISBN: 9781337112826
MindTap Health for Hales/Hales’ Personal Stress Management: Surviving to Thriving, is the digital learning solution that helps instructors engage and transform today’s students into critical thinkers. Designed to save you time planning your course, MindTap allows you to personalize and integrate all course material into one learning pathway while real-time course analytics and student tracking help you stay connected with students. Whether your goal is to save time and money, or simply to modernize the student learning experience with an e-reader and apps, MindTap is the platform that can do it all.

FOR STUDENTS

MindTap Health, 1 term (6 months) Instant Access for Hales/Hales’ Personal Stress Management: Surviving to Thriving

ISBN: 9781337112826
MindTap Health for Hales/Hales’ Personal Stress Management: Surviving to Thriving, is the digital learning solution that helps instructors engage and transform today’s students into critical thinkers. Designed to save you time planning your course, MindTap allows you to personalize and integrate all course material into one learning pathway while real-time course analytics and student tracking help you stay connected with students. Whether your goal is to save time and money, or simply to modernize the student learning experience with an e-reader and apps, MindTap is the platform that can do it all.