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Nutrition: Concepts & Controversies, 16th Edition

Frances Sizer, Ellie Whitney

  • Copyright 2023
  • {{checkPublicationMessage('Published', '2022-02-02T00:00:00+0000')}}
Starting At $84.95 See pricing and ISBN options
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Nutrition: Concepts & Controversies 16th Edition by Frances Sizer/Ellie Whitney
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Overview

Empower your students to make better nutrition choices and achieve lasting behavior change with NUTRITION: CONCEPTS AND CONTROVERSIES. A market leader for nearly four decades, this text balances coverage of important scientific research and nutrition fundamentals with applications to real life and general well-being. To empower students to make good food choices, the conversational tone and engaging coverage of controversial topics helps them sort through nutrition fads, facts, and misconceptions. NUTRITION: CONCEPTS AND CONTROVERSIES is available with MindTap. MindTap is today's most innovative online learning platform, powers your students from memorization to mastery. MindTap gives you complete control of your course to provide engaging content, challenge every individual and build student confidence.

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Meet the Authors

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Frances Sizer

Frances Sienkiewicz Sizer, M.S., R.D., F.A.D.A., attended Florida State University, where, in 1980, she received her BS and, in 1982, her MS in nutrition. She is certified as a charter Fellow of the American Dietetic Association and Fellow of the Academy of Nutrition and Dietetics. She is a founding member and vice-president of Nutrition and Health Associates, an information and resource center in Tallahassee, Florida, that maintains an ongoing bibliographic database tracking research in more than 1,000 topic areas of nutrition. Her textbooks include LIFE CHOICES: HEALTH CONCEPTS AND STRATEGIES; MAKING LIFE CHOICES; THE FITNESS TRIAD: MOTIVATION, TRAINING, AND NUTRITION; and others. She is a primary author of NUTRITION INTERACTIVE, an instructional college-level nutrition game-teaching resource. In addition to writing, she has lectured at universities and at national and regional conferences and serves in several local hunger and homelessness relief organization in her community.

Ellie Whitney

Ellie Whitney grew up in New York City and received her B.A. and Ph.D. degrees in English and Biology at Harvard and Washington Universities. She taught at both Florida State University and Florida A&M University, wrote numerous newspaper columns on environmental matters for the Tallahassee Democrat, and coauthored almost a dozen college textbooks on nutrition, health, and related topics, many of which repeatedly reappear as new editions. She spent three decades exploring outdoor Florida and studying its ecology, and then co-wrote PRICELESS FLORIDA: NATURAL ECOSYSTEMS AND NATIVE SPECIES. Now retired, and more concerned about climate change than any other issue, she volunteers full-time for the nonpartisan national nonprofit Citizens Climate Lobby.

What's New

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  • Nutrition and Immunity: An all-new Consumer’s Guide feature explores topics such as the connections between nutrition and immune system functioning and the renewed research interest in the relationship between nutrition and acne.
  • Measured References: Calculations, figures and examples give readers a clear recipe to follow for success. Figures reflect changes in the Dietary Guidelines for Americans, new DRI recommendations for sodium and potassium, and food label formats and information. All-new figures include the glycemic response, a comparison of protein in breakfast cereals, and a flowchart depicting how poverty can lead to both malnutrition and obesity.
  • New tables: In a data-driven world, these data-saturated tables help readers enhance good ideas with supported facts. New tables offer plant sources of calcium, beverage recommendations for young children and older adults, greenhouse gas emissions associated with dietary protein choices, and more.

Features

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  • To promote learning retention, chapter-ending features include Self Check tests and Consumer’s Guide quizzes, while Controversy critical-thinking questions reinforce chapter content.
  • Think Fitness boxes draw vital connections between fitness and nutrition and offer a practical tip or two to promote a healthy lifestyle.
  • MindTap Support: This interactive learning platform makes students the masters of their own nutrition and learning by providing interactive eBook readings, Diet & Wellness Plus, pop-up tutors, activities and assessments--in the classroom, at home and on the go!
  • Food Features: These sections help readers make solid food choices according to science, bridging nutrition theory and practice in the process.
  • Controversial Topics: End-of-chapter Controversy essays encourage students to chew on hot topics, the newest scientific evidence and emerging issues in nutrition. Critical-thinking questions help them to form opinions based on research.

Table of Contents

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1. Food Choices and Human Health.
2. Nutrition Tools: Standards and Guidelines.
3. The Remarkable Body.
4. The Carbohydrates: Sugar, Starch, Glycogen, and Fiber.
5. The Lipids: Fats, Oils, Phospholipids, and Sterols.
6. The Proteins and Amino Acids.
7. The Vitamins.
8. Water and Minerals.
9. Energy Balance and Healthy Body Weight.
10. Performance Nutrition.
11. Nutrition and Chronic Diseases.
12. Food Safety and Food Technology.
13. Life Cycle Nutrition: Mother and Infant.
14. Child, Teen, and Older Adult.
15. Hunger and the Future of Food.
Appendix A: Chemical Structures of Carbohydrates, Lipids, Amino Acids, and Peptides.
Appendix B: World Health Organization Nutrition Intake Guidelines.
Appendix C: Aids to Calculations.
Appendix D: Food Lists for Diabetes and Weight Management.
Appendix E: Eating Patterns to Meet the Dietary Guidelines for Americans.
Appendix F: Reference Notes.
Appendix G: Answers to Chapter Questions.
Appendix H: Physical Activity Levels and Energy Requirements.

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MindTap Options

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MindTap
Each MindTap product offers the full, mobile-ready textbook combined with superior and proven learning tools at one affordable price. Students who purchase digital access can add a print option at any time when a print option is available for their course.

This Cengage solution can be seamlessly integrated into most Learning Management Systems (Blackboard, Brightspace by D2L, Canvas, Moodle, and more) but does require a different ISBN for access codes. Please work with your Cengage Learning Consultant to ensure the proper course set up and ordering information. For additional information, please visit the LMS Integration site.

Standalone Digital Access — Ultimate Value

Recommended and most popular

  • ISBN-10: 0357727673
  • ISBN-13: 9780357727676
  • RETAIL $84.95
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Textbook Only Options

Traditional eBook and Print Options

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  • ISBN-10: 0357727754
  • ISBN-13: 9780357727751
  • RETAIL $84.95

  • ISBN-10: 0357727614
  • ISBN-13: 9780357727614
  • RETAIL $259.95
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Supplements

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Cengage provides a range of supplements that are updated in coordination with the main title selection. For more information about these supplements, contact your Learning Consultant.

FOR STUDENTS

MindTap for Sizer/Whitney's Nutrition: Concepts & Controversies, 1 term Instant Access

ISBN: 9780357727676
MindTap for Sizer/Whitney's NUTRITION: CONCEPTS & CONTROVERSIES, 16th Edition, is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course—to provide engaging content, to challenge every individual and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience. Customize the interactive syllabi, emphasize the most important topics and add your own material or notes in the ebook. Ensure that students are mastering the concepts with activities like A Closer Look and Debunk the Junk. Students can also interact with Diet and Wellness Plus, Cengage's diet analysis app, to learn more about their diets through personalized information, and can create profiles to learn about the health and nutrition of others.